BIG GIRLS DO IT STRONGER!

New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass.

Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!

If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym.

Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong.

What are you waiting for? Open the book and let’s get fit!

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The Wilder Way has changed my life in too many ways to count. I have lost 50 pounds by following the Wilder Way. I have a ton of energy and my self-confidence is through the roof. My family is eating healthier foods and really enjoying them. My mom, dad, and several of my co-workers and friends are all eating The Wilder Way and are seeing huge results in weight loss and are just feeling better. The Wilder Way just makes sense and is very easy to follow which is why it works. ~Kelley JMay 2016 is when my life changed forever. I grabbed a copy of Big Girls Do It Running, and I decided to give the program a try. I joined the Facebook group, and I thought I’d see what could happen. I was worried my husband wouldn’t be on board, but he shocked me when he said he was all for the changes and to make the changes we needed to. Over the next eight weeks I found that I was sleeping better, I felt better, and the Coke I didn’t think I could ever give up was just a distant thought.

Big Girls Do It Running helped me have the courage to say “I CAN DO THIS!” I have struggled with my weight since my son was born in 2001. I weighed 204 pounds when I started the 8-week challenge…Through this journey I have also learned to LOVE ME. I am so proud of myself for all the work I’ve put in. I have lost 40 pounds and 9 inches off my waist since I began this journey to a healthier me. I now feel so energetic and alive! ~Emily R